Tai Chi We are a small friendly group that has vacancies for new members.

Tai Chi gently exercises the whole body while invigorating the mind and enriching the spirit. The low impact series of movements are designed to aid physical strength, agility and balance, they also help to maintain concentration and coordination.

We meet at Southwick on Tuesday mornings at 9.30 doing a range of exercises, then following a break for a hot drink and the important chat we finish the morning by doing the ‘form’. If you would like to give Tai Chi a try or find out more please contact Jenny D.