Flexercise

TWO WAY STRETCH! Pilates regulars Imelda Walker, left, and Vivienne Bale do a two-way stretch with a giant rubber band during their popular weekly class at Southwick.

TWO WAY STRETCH! Flexercise regulars Imelda, left, and Vivienne prove that fitness can be fun while exercising with a giant rubber band during their popular weekly class.

The Flexercise class is taken by Julie Reid, who has been taking exercise classes around Trowbridge for many years. It is a fusion of Pilates, Yoga and Dance. The emphasis is on posture, back care, improving flexibility, mobility and balance.
Julie adapts the class to our needs.

Further details for this group are in your Quarterly Magazine orĀ  contact the Groups Co-ordinator.